How to Get Rid of Gas in Stomach Forever
When you have gas in your stomach this can be very uncomfortable. Most of us will experience this condition at some time. Many people suffer from this condition on a regular basis and need to know how to get rid of gas in stomach properly.
There’s no one way to get rid of gas as everyone is a bit different. It’s a process of trial and error to get rid of the gas. Here are some steps to reduce or eliminate your gas problems.
#1 Eliminate Foods That Cause Gas
One way you can learn how to get rid of gas in stomach is to eliminate the foods that cause gas in the first place. Many refined and processed foods actually increase the gas in your stomach. This can occur more often with an imbalanced digestive system.
Some foods like fruits and vegetables are harder to digest as they require more bacteria from your stomach to break down and this can lead to gas problems for some people. Belching is a common symptom of too much gas.
Some foods to avoid for gas reduction:
• Brussels sprouts
• Dried fruit
Gluten and foods with wheat can cause problems. These foods are known for increasing gas. If you want to know how to reduce bloating you should think about eliminating these foods. This could be an indication of a gluten intolerance which can cause gas. The protein in gluten is found in barley, wheat, and rye. This contains gliadin a known irritant of the lower intestinal tract.
Avoid these types of triggers by avoiding gluten altogether. This is hard because our Western diet has many foods that contain gluten. So to know how to get rid of gas in stomach, you need a lot of trial and error as some of these foods you might be able to tolerate. Consider a food journal as a way of keeping track properly of your gas food triggers. Samples of gluten containing foods:
• Bulgur wheat
Some people have lactose intolerance and can’t ingest the protein casein in dairy products. People who eat a lot of dairy products might get bloating and gas afterwards. You can take lactose supplements to eliminate this problem. Some low lactose foods such as rice milk can also be a benefit.
#2 Reduce Soda Consumption
Try to reduce or even eliminate your soda consumptions. This also includes alcoholic beverages such as lager and beer too. Beer is high in sugar too and this is a contributor to gas for some people. So one of very effective ways on how to get rid of gas in stomach is to drink less sugary beverages like soda.
#3 Herbal Therapies
For thousands of years people have used herbs to treat illnesses. One herb that is good for intestinal bloating and gas is peppermint tea.
Peppermint plants are known for their smell and the menthol content. There are antispasmodic properties in menthol which can calm the digestive system. One way to calm indigestion is to have peppermint tea.
Peppermint tea isn’t recommended for those with acid reflux as it can irritate the esophageal sphincter which increases abdominal pain and heartburn issues.
#4 Friendly Bacteria Boost
Learn how to get rid of gas in stomach by understanding bacterial imbalances. When you have bad bacteria that outnumber good bacteria in your system you can have gas issues. All disease starts with some type of bacteria imbalance. Friendly bacteria are important for your system and to how your digestion performs.
When you have a bad balance of these bacteria then you can have problems such as diarrhea, intestinal infections, and increased gas as a result.
They key to a healthy digestion is not probiotics. We are told this but it’s actually prebiotics. We can stimulate the production of good bacteria by using prebiotics which occur naturally.
Kiwi fruit is a good source of prebiotics in the skin of the fruit, the pulp and the seeds are where you’ll find them. The skin of the fruit also has antioxidants and this can help stop pathogenic bacteria in your system.
Not only that, the skin is also rich in flavonoids – potent antioxidants – that stop the spread of pathogenic bacteria. If you eat just two kiwi fruit you can balance your digestive system again. So now you know a bit of the basics of how to get rid of gas in stomach. Take good care of your digestive system and you’ll have less gas in the process.